#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups + 10 Burpees
Mt. Climbers/ H. Knees
SitUps/Bike CrossCrunch
Flutter Kicks
Leg Lifts / Heel Touches
Squats/ Leg Ext
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Total Calories Burned
Steps 10,000
>9.0k Streak-10
Daily Challenge
DareBee Workout
Total Miles
1611
1
1st
Wed
Mixed
6.10
86.51
50
50
50
50
50
50
146
50
167.19
3350
10119
1492
YES
YES
13916.54
1612
2
2nd
Thur
Mixed
6.30
89.35
50
50
50
50
50
390
50
95
156.26
3131
10286
1493
YES
YES
13922.84
1613
3
3rd
Fri
Mixed
6.70
95.02
50
100
50
50
50
100
50
50
180.22
3611
10065
1494
YES
YES
13929.54
1614
4
4th
Sat
Mixed
6.30
89.35
60
50
50
50
50
420
50
140
168.09
3368
10294
1495
YES
YES
13935.84
1615
5
5th
Sun
Mixed
8.30
117.71
50
50
50
50
50
104
50
60
141.44
2834
12442
1496
YES
YES
13944.14
1616
6
6th
Mon
Mixed
7.70
109.20
50
50
50
50
50
50
50
120
159.81
3202
12380
1497
YES
YES
13951.84
1617
7
7th
Tue
Mixed
7.70
109.20
75
50
50
50
50
99
50
90
168.99
3386
12179
1498
YES
YES
13959.54
1618
8
8th
Wed
Mixed
9.10
129.06
50
50
100
50
50
215
50
100
180.42
3615
13694
1499
YES
YES
13968.64
1619
9
9th
Thu
Mixed
7.50
106.37
50
50
50
50
50
478
50
60
161.45
3235
11609
1500
YES
YES
13976.14
1620
10
10th
Fri
Mixed
7.40
104.95
50
350
50
50
50
60
50
50
175.13
3509
11432
1501
YES
YES
13983.54
1621
11
11th
Sat
Mixed
8.00
113.46
50
50
50
50
50
100
50
50
148.78
2981
11391
1502
YES
YES
13991.54
1622
12
12th
Sun
Mixed
6.10
86.51
50
50
50
50
50
150
225
50
186.66
3740
10965
1503
YES
YES
13997.64
1623
13
13th
Mon
Mixed
7.50
106.37
90
50
50
50
50
92
50
70
173.08
3468
11966
1504
YES
YES
14005.14
1624
14
14th
Tue
Mixed
11.90
168.77
90
80
50
50
50
125
50
60
192.15
3850
18517
1505
YES
YES
14017.04
1625
15
15th
Wed
Mixed
9.20
130.48
50
50
50
50
50
52
50
50
182.02
3647
14763
1506
YES
YES
14026.24
1626
16
16th
Thu
Mixed
6.70
95.02
50
50
50
50
50
65
154
50
163.05
3267
12463
1507
YES
YES
14032.94
1627
17
17th
Fri
Mixed
6.90
97.86
50
50
50
50
50
206
50
80
198.49
3977
14817
1508
YES
YES
14039.84
1628
18
18th
Sat
Mixed
6.30
89.35
50
50
100
50
50
120
50
150
182.77
3662
11383
1509
YES
YES
14046.14
1629
19
19th
Sun
Mixed
6.60
93.60
50
50
60
50
50
350
50
50
152.27
3051
10311
1510
YES
YES
14052.74
1630
20
20th
Mon
Mixed
8.50
120.55
50
80
50
50
50
210
50
50
175.43
3515
12336
1511
YES
YES
14061.24
1631
21
21st
Tue
Mixed
7.20
102.11
50
100
50
50
50
60
50
150
169.24
3391
10962
1512
YES
YES
14068.44
1632
22
22nd
Wed
Mixed
5.70
80.84
50
50
50
50
50
75
50
50
159.51
3196
9469
1513
YES
YES
14074.14
1633
23
23rd
Thu
Mixed
8.70
123.39
50
50
50
50
50
60
170
125
172.48
3456
12487
1514
YES
YES
14082.84
1634
24
24th
Fri
Mixed
8.80
124.81
100
50
50
50
50
100
50
50
175.88
3524
13662
1515
YES
YES
14091.64
1635
25
25th
Sat
Mixed
8.10
114.88
50
50
100
50
50
100
50
50
166.45
3335
12263
1516
YES
YES
14099.74
1636
26
26th
Sun
Mixed
9.10
129.06
50
50
100
100
50
64
50
125
122.03
2445
12398
1517
YES
YES
14108.84
1637
27
27th
Mon
Mixed
7.50
106.37
50
200
50
50
50
214
50
50
181.82
3643
12540
1518
YES
YES
14116.34
1638
28
28th
Tue
Mixed
8.40
119.13
50
450
100
50
50
80
50
150
162.80
3262
13233
1519
YES
YES
14124.74
1639
29
29th
Wed
Mixed
8.20
116.30
50
50
50
50
50
68
50
50
186.16
3730
12914
1520
YES
YES
14132.94
1640
30
30th
Thu
Mixed
8.00
113.46
50
50
50
50
50
85
50
50
180.17
3610
12369
1521
YES
YES
14140.94
*
Burpee Chk
Alt w/ Heel Taps
BURPEES FOR ALL
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Steps 10,000
Weight
230.50
54.48
1665
2510
1760
1550
1500
4342
1995
2325
5090.24
101991
365709
180
-
-
180
52
1500
1500
1500
1500
1500
1500
1500
1500
4500
90000
300000
-
-
-
128.06%
104.78%
111.00%
167.33%
117.33%
103.33%
100.00%
289.47%
133.00%
155.00%
113.12%
113.32%
121.90%
-
-
-
CO
2188.87
517.39
14772
25721
15925
14230
14826
33824
20291
22798
44627.61
894185
3496942
-
-
-
2232
600
18600
18600
18600
18600
18600
18600
18600
18600
54000
1080000
3600000
175
-
-
98.07%
86.23%
79.42%
138.28%
85.62%
76.51%
79.71%
181.85%
109.09%
122.57%
82.64%
82.79%
97.14%
-
-
-
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Days)
Calories Burned
RUPERT - PHASE 9 - 2021
APRIL
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
30 DAYS WOD 5 (LEVEL 5)
PERSONAL TOTALS AND GOALS (2021)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals To Date
Yearly Goals (1Jan-31Dec)
Yearly Goals %
ALL TIME TOTALS (SINCE MAY 2016)
C of Earth
24,901mi
14,355.71
3,361.25
174,508.00
265,562.00
174,602.00
166,966.00
166,719.00
242,361.00
214,133.00
204,577.00
217,859.76
5,532,396
151.29
CARRY OVER