#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups + 10 Burpees
Mt. Climbers/ H. Knees
SitUps/Bike CrossCrunch
Flutter Kicks
Leg Lifts / Heel Touches
Squats/ Leg Ext
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Total Calories Burned
Steps 10,000
>9.0k Streak-8
Daily Challenge
DareBee Workout
Total Miles
1549
1
31st
Thu
Mixed
5.80
82.26
50
50
50
50
50
50
50
50
143.39
2873
8136
-
YES
YES
13426.94
1550
2
1st
Fri
Mixed
6.70
95.02
50
50
50
50
50
50
50
50
158.16
3169
15024
1435
YES
YES
13433.64
1551
3
2nd
Sat
Mixed
10.30
146.08
50
50
50
50
50
150
50
50
168.79
3382
15032
1436
YES
YES
13443.94
1552
4
3rd
Sun
Mixed
6.20
87.93
50
50
50
50
50
215
50
50
142.69
2859
10384
1437
YES
YES
13450.14
1553
5
4th
Mon
Mixed
8.50
120.55
50
50
50
50
50
50
50
50
148.18
2969
12428
1438
YES
YES
13458.64
1554
6
5th
Tue
Mixed
7.90
112.04
50
50
50
50
50
330
50
50
168.44
3375
12358
1439
YES
YES
13466.54
1555
7
6th
Wed
Mixed
8.50
120.55
50
50
50
50
50
50
50
50
141.94
2844
12361
1440
YES
YES
13475.04
1556
8
7th
Thu
Mixed
7.60
107.79
50
50
50
50
50
300
50
50
176.13
3529
13091
1441
YES
YES
13482.64
1557
9
8th
Fri
Mixed
8.00
113.46
50
50
50
50
50
50
50
50
158.01
3166
12382
1442
YES
YES
13490.64
1558
10
9th
Sat
Mixed
8.60
121.97
50
50
50
50
50
220
50
50
157.01
3146
13764
1443
YES
YES
13499.24
1559
11
10th
Sun
Mixed
8.50
120.55
50
50
50
50
50
50
50
50
145.83
2922
12496
1444
YES
YES
13507.74
1560
12
11th
Mon
Mixed
6.20
87.93
50
50
50
50
50
315
50
50
172.38
3454
10253
1445
YES
YES
13513.94
1561
13
12th
Tue
Mixed
8.50
120.55
50
50
50
50
50
50
50
50
159.56
3197
12251
1446
YES
YES
13522.44
1562
14
13th
Wed
Mixed
7.80
110.62
50
50
50
50
50
290
50
60
160.16
3209
12144
1447
YES
YES
13530.24
1563
15
14th
Thu
Mixed
8.10
114.88
50
50
50
50
50
60
50
50
157.71
3160
12273
1448
YES
YES
13538.34
1564
16
15th
Fri
Mixed
8.30
117.71
50
50
50
50
50
125
50
50
170.09
3408
13118
1449
YES
YES
13546.64
1565
17
16th
Sat
Mixed
8.30
117.71
50
50
50
50
50
50
50
50
166.94
3345
12626
1450
YES
YES
13554.94
1566
18
17th
Sun
Mixed
7.80
110.62
50
50
50
50
50
240
50
50
179.27
3592
12970
1451
YES
YES
13562.74
1567
19
18th
Mon
Mixed
8.80
124.81
50
50
50
50
50
60
50
50
169.54
3397
12824
1452
YES
YES
13571.54
1568
20
19th
Tue
Mixed
8.80
124.81
50
50
50
50
50
255
50
50
188.26
3772
14442
1453
YES
YES
13580.34
1569
21
20th
Wed
Mixed
8.20
116.30
50
50
50
50
50
50
50
50
169.64
3399
12240
1454
YES
YES
13588.54
1570
22
21st
Thu
Mixed
7.60
107.79
50
50
50
50
50
100
50
50
160.56
3217
12374
1455
YES
YES
13596.14
1571
23
22nd
Fri
Mixed
7.60
107.79
50
50
50
50
50
50
50
50
191.15
3830
12033
1456
YES
YES
13603.74
1572
24
23rd
Sat
Mixed
5.50
78.00
50
50
50
50
50
405
60
50
164.25
3291
13374
1457
YES
YES
13609.24
1573
25
24th
Sun
Mixed
8.00
113.46
50
50
50
60
50
50
50
50
201.28
4033
12171
1458
YES
YES
13617.24
1574
26
25th
Mon
Mixed
8.10
114.88
50
50
50
60
50
200
50
50
161.26
3231
12299
1459
YES
YES
13625.34
1575
27
26th
Tue
Mixed
8.30
117.71
50
50
50
50
50
50
50
50
156.66
3139
12340
1460
YES
YES
13633.64
1576
28
27th
Wed
Mixed
8.10
114.88
50
50
50
50
50
515
50
50
170.09
3408
13532
1461
YES
YES
13641.74
1577
29
28th
Thu
Mixed
11.60
164.52
50
50
50
50
50
50
50
50
183.12
3669
17612
1462
YES
YES
13653.34
1578
30
29th
Fri
Mixed
5.30
75.17
50
50
50
50
50
370
50
50
149.58
2997
8824
-
YES
YES
13658.64
1579
31
30th
Sat
Mixed
6.40
90.77
50
50
50
50
50
50
50
50
173.03
3467
10262
1463
YES
YES
13665.04
*
Burpee Chk
Alt w/ Heel Taps
BURPEES FOR ALL
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Steps 10,000
Weight
243.90
57.65
1550
1550
1550
1570
1550
4850
1560
1560
5113.1
102449
387418
180
-
-
186
52
1550
1550
1550
1550
1550
1550
1550
1550
4500
93000
310000
-
-
-
131.13%
110.87%
100.00%
100.00%
100.00%
101.29%
100.00%
312.90%
100.65%
100.65%
113.62%
110.16%
124.97%
-
-
-
CO
1712.97
404.90
11422
20320
11945
10855
11701
25543
15426
18013
34212.12
685494
2731146
-
-
-
2232
600
18600
18600
18600
18600
18600
18600
18600
18600
54000
1080000
3600000
175
-
-
76.75%
67.48%
61.41%
109.25%
64.22%
58.36%
62.91%
137.33%
82.94%
96.84%
63.36%
63.47%
75.87%
-
-
-
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Days)
Calories Burned
RUPERT - PHASE 7 - 2021
APRIL
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
XPRESS TONE III +
PERSONAL TOTALS AND GOALS (2021)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals To Date
Yearly Goals (1Jan-31Dec)
Yearly Goals %
ALL TIME TOTALS (SINCE MAY 2016)
C of Earth
24,901mi
13,879.81
3,248.76
171,158.00
260,161.00
170,622.00
163,591.00
163,594.00
234,080.00
209,268.00
199,792.00
207,444.26
5,323,705
144.06
CARRY OVER