#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups + 10 Burpees
Mt. Climbers/ H. Knees
SitUps/Bike CrossCrunch
Flutter Kicks
Leg Lifts / Heel Touches
Squats/ Leg Ext
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Total Calories Burned
Steps 10,000
>9.0k Streak-11
Daily Challenge
DareBee Workout
Total Miles
1641
1
1st
Fri
Mixed
6.10
86.51
50
66
50
50
50
50
50
50
170.84
3423
10357
1522
YES
YES
14147.04
1642
2
2nd
Sat
Mixed
6.30
89.35
50
50
50
50
50
50
70
50
170.89
3424
10613
1523
YES
YES
14153.34
1643
3
3rd
Sun
Mixed
8.60
121.97
50
300
50
50
50
50
50
50
216.60
4340
14412
1524
YES
YES
14161.94
1644
4
4th
Mon
Mixed
7.00
99.28
50
50
50
50
50
50
150
50
184.71
3701
13558
1525
YES
YES
14168.94
1645
5
5th
Tue
Mixed
7.70
109.20
50
78
50
50
50
50
50
64
160.56
3217
13779
1526
YES
YES
14176.64
1646
6
6th
Wed
Mixed
6.10
86.51
75
50
60
50
60
50
78
60
171.54
3437
10037
1527
YES
YES
14182.74
1647
7
7th
Thu
Mixed
7.30
103.53
50
184
100
50
50
190
50
50
206.07
4129
12252
1528
YES
YES
14190.04
1648
8
8th
Fri
Mixed
11.80
167.35
50
50
50
50
50
200
245
100
182.82
3663
18196
1529
YES
YES
14201.84
1649
9
9th
Sat
Mixed
4.30
60.98
50
90
50
50
50
60
50
50
160.51
3216
6593
1529
YES
YES
14206.14
1650
10
10th
Sun
Mixed
10.40
147.50
50
50
50
50
50
300
90
70
185.31
3713
15203
1530
YES
YES
14216.54
1651
11
11th
Mon
Mixed
8.20
116.30
50
96
50
50
50
120
96
50
172.93
3465
12349
1531
YES
YES
14224.74
1652
12
12th
Tue
Mixed
7.50
106.37
50
50
50
50
50
100
96
440
174.83
3503
12367
1532
YES
YES
14232.24
1653
13
13th
Wed
Mixed
9.10
129.06
50
360
50
50
50
40
50
50
172.38
3454
14672
1533
YES
YES
14241.34
1654
14
14th
Thu
Mixed
7.70
109.20
50
50
50
50
50
140
256
50
168.59
3378
12313
1534
YES
YES
14249.04
1655
15
15th
Fri
Mixed
10.50
148.92
50
208
50
50
50
190
50
50
186.41
3735
16369
1535
YES
YES
14259.54
1656
16
16th
Sat
Mixed
6.50
92.19
50
100
50
50
50
170
108
100
166.15
3329
10191
1536
YES
YES
14266.04
1657
17
17th
Sun
Mixed
8.40
119.13
50
114
50
50
50
50
50
90
145.23
2910
12599
1537
YES
YES
14274.44
1658
18
18th
Mon
Mixed
10.50
148.92
50
50
50
50
50
0
300
50
177.67
3560
15385
1538
YES
YES
14284.94
1659
19
19th
Tue
Mixed
8.70
123.39
50
120
50
50
90
100
50
250
173.03
3467
14268
1539
YES
YES
14293.64
1660
20
20th
Wed
Mixed
9.60
136.15
50
150
50
50
50
425
120
50
193.35
3874
13903
1540
YES
YES
14303.24
1661
21
21st
Thu
Mixed
7.80
110.62
100
50
50
50
50
50
50
100
178.92
3585
12402
1541
YES
YES
14311.04
1662
22
22nd
Fri
Mixed
7.70
109.20
50
100
50
50
50
100
126
50
178.07
3568
12209
1542
YES
YES
14318.74
1663
23
23rd
Sat
Mixed
8.70
123.39
50
480
90
50
50
122
50
50
142.99
2865
12337
1543
YES
YES
14327.44
1664
24
24th
Sun
Mixed
8.10
114.88
50
50
50
60
50
200
132
50
169.54
3397
12333
1544
YES
YES
14335.54
1665
25
25th
Mon
Mixed
11.40
161.68
50
152
50
50
50
50
50
240
170.79
3422
17547
1545
YES
YES
14346.94
1666
26
26th
Tue
Mixed
9.10
129.06
50
50
50
50
50
150
150
50
174.03
3487
13651
1546
YES
YES
14356.04
1667
27
27th
Wed
Mixed
7.50
106.37
50
144
50
50
50
50
50
50
165.60
3318
11653
1547
YES
YES
14363.54
1668
28
28th
Thu
Mixed
9.80
138.99
50
50
50
50
50
130
144
50
180.12
3609
14287
1548
YES
YES
14373.34
1669
29
29th
Fri
Mixed
10.20
144.66
50
150
66
50
50
50
50
50
184.16
3690
15380
1549
YES
YES
14383.54
1670
30
30th
Sat
Mixed
8.40
119.13
50
50
50
50
120
80
150
50
173.13
3469
12327
1550
YES
YES
14391.94
1671
31
30th
Sun
Mixed
10.20
144.66
50
50
50
50
50
320
50
400
155.81
3122
18013
1551
YES
YES
14402.14
*
Burpee Chk
Alt w/ Heel Taps
BURPEES FOR ALL
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Steps 10,000
Weight
261.20
61.74
1625
3592
1666
1560
1670
3687
3061
2914
5413.6
108470
411555
180
-
-
186
52
1550
1550
1550
1550
1550
1550
1550
1550
4500
93000
310000
-
-
-
140.43%
118.73%
104.84%
231.74%
107.48%
100.65%
107.74%
237.87%
197.48%
188.00%
120.30%
116.63%
132.76%
-
-
-
CO
2450.07
579.13
16397
29313
17591
15790
16496
37511
23352
25712
50041.21
1002655
3908497
-
-
-
2232
600
18600
18600
18600
18600
18600
18600
18600
18600
54000
1080000
3600000
175
-
-
109.77%
96.52%
88.16%
157.60%
94.58%
84.89%
88.69%
201.67%
125.55%
138.24%
92.67%
92.84%
108.57%
-
-
-
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Days)
Calories Burned
RUPERT - PHASE 10 - 2021
APRIL
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
30 DAYS WOD 6 (LEVEL 5)
PERSONAL TOTALS AND GOALS (2021)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals To Date
Yearly Goals (1Jan-31Dec)
Yearly Goals %
ALL TIME TOTALS (SINCE MAY 2016)
C of Earth
24,901mi
14,616.91
3,422.99
176,133.00
269,154.00
176,268.00
168,526.00
168,389.00
246,048.00
217,194.00
207,491.00
223,273.36
5,640,866
155.05
CARRY OVER