#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups + 15 Burpees
Mt. Climbers/ H. Knees
SitUps/Bike CrossCrunch
Flutter Kicks
Leg Lifts / Heel Touches
Squats/ Leg Ext
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Total Calories Burned
Steps 10,000
>9.0k Streak-4
Daily Challenge
DareBee Workout
Total Miles
1488
1
1st
Sat
Mixed
8.00
113.46
50
50
50
50
50
138
50
50
138.60
2777
12419
1377
YES
YES
12939.54
1489
2
2nd
Sun
Mixed
8.10
114.88
100
50
50
50
50
50
145
170
155.86
3123
12071
1378
YES
YES
12947.64
1490
3
3rd
Mon
Mixed
7.70
109.20
50
50
50
50
50
138
50
50
142.64
2858
12134
1379
YES
YES
12955.34
1491
4
4th
Tue
Mixed
7.10
100.70
50
70
50
50
60
50
151
50
192.05
3848
12430
1380
YES
YES
12962.44
1492
5
5th
Wed
Mixed
6.90
97.86
50
50
50
50
50
66
50
50
166.84
3343
12149
1381
YES
YES
12969.34
1493
6
6th
Thu
Mixed
8.00
113.46
50
50
50
50
50
50
147
50
159.76
3201
13705
1382
YES
YES
12977.34
1494
7
7th
Fri
Mixed
9.20
130.48
50
50
50
50
50
162
50
50
180.47
3616
16489
1383
YES
YES
12986.54
1495
8
8th
Sat
Mixed
6.30
89.35
80
50
50
50
50
50
145
60
162.45
3255
11295
1384
YES
YES
12992.84
1496
9
9th
Sun
Mixed
6.90
97.86
50
50
50
50
50
96
50
50
141.04
2826
12338
1385
YES
YES
12999.74
1497
10
10th
Mon
Mixed
9.00
127.64
50
50
50
50
50
50
147
50
149.38
2993
15288
1386
YES
YES
13008.74
1498
11
11th
Tue
Mixed
8.70
123.39
50
50
50
50
50
96
50
50
196.99
3947
13315
1387
YES
YES
13017.44
1499
12
12th
Wed
Mixed
7.40
104.95
50
50
50
50
50
50
197
50
197.69
3961
11677
1388
YES
YES
13024.84
1500
13
13th
Thu
Mixed
8.30
117.71
50
130
50
50
50
104
50
50
169.19
3390
12086
1389
YES
YES
13033.14
1501
14
14th
Fri
Mixed
7.80
110.62
105
50
50
50
50
50
147
210
148.43
2974
11651
1390
YES
YES
13040.94
1502
15
15th
Sat
Mixed
8.30
117.71
50
50
50
50
50
154
50
50
174.33
3493
13060
1391
YES
YES
13049.24
1503
16
16th
Sun
Mixed
10.50
148.92
50
50
50
50
50
50
152
50
135.20
2709
15592
1392
YES
YES
13059.74
1504
17
17th
Mon
Mixed
6.40
90.77
50
50
50
50
50
104
50
50
134.95
2704
11745
1393
YES
YES
13066.14
1505
18
18th
Tue
Mixed
6.60
93.60
50
50
50
50
50
50
145
50
161.50
3236
10927
1394
YES
YES
13072.74
1506
19
19th
Wed
Mixed
8.50
120.55
50
50
50
50
50
112
50
50
159.96
3205
13418
1395
YES
YES
13081.24
1507
20
20th
Thu
Mixed
8.40
119.13
105
50
50
50
50
50
150
80
144.29
2891
12232
1396
YES
YES
13089.64
1508
21
21st
Fri
Mixed
8.10
114.88
50
50
50
50
50
172
50
50
165.20
3310
13166
1397
YES
YES
13097.74
1509
22
22nd
Sat
Mixed
8.40
119.13
50
50
50
50
50
50
152
50
157.31
3152
12332
1398
YES
YES
13106.14
1510
23
23rd
Sun
Mixed
8.70
123.39
50
50
50
50
50
112
50
50
146.53
2936
13496
1399
YES
YES
13114.84
1511
24
24th
Mon
Mixed
8.10
114.88
50
50
50
50
50
50
150
50
157.61
3158
12228
1400
YES
YES
13122.94
1512
25
25th
Tue
Mixed
6.90
97.86
50
50
50
50
50
60
50
50
167.94
3365
11657
1401
YES
YES
13129.84
1513
26
26th
Wed
Mixed
13.60
192.88
125
50
50
50
50
50
145
200
172.23
3451
20440
1402
YES
YES
13143.44
1514
27
27th
Thu
Mixed
6.90
97.86
50
50
50
50
50
200
50
50
157.96
3165
10966
1403
YES
YES
13150.34
1515
28
28th
Fri
Mixed
9.20
130.48
50
50
50
50
50
50
140
80
161.11
3228
14062
1404
YES
YES
13159.54
1516
29
29th
Sat
Mixed
5.30
75.17
50
50
50
50
50
112
50
50
146.48
2935
9147
1405
YES
YES
13164.84
1517
30
30th
Sun
Mixed
6.40
90.77
50
50
50
50
50
50
162
50
150.37
3013
11989
1406
YES
YES
13171.24
1518
31
31st
Mon
Mixed
7.10
100.70
50
50
60
50
50
0
50
50
152.52
3056
11513
1407
YES
YES
13178.34
*
Burpee Chk
Alt w/ Heel Taps
BURPEES FOR ALL
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Steps 10,000
Weight
246.80
58.34
1815
1650
1560
1550
1560
2576
3075
2050
4946.9
99119
397017
180
-
-
186
52
1550
1550
1550
1550
1550
1550
1550
1550
4500
93000
310000
-
-
-
132.69%
112.19%
117.10%
106.45%
100.65%
100.00%
100.65%
166.19%
198.39%
132.26%
109.93%
106.58%
128.07%
-
-
-
CO
1226.27
289.86
8302
12968
8420
7725
8651
18078
12205
14428
24273.55
486359
1950831
-
-
-
2232
600
18600
18600
18600
18600
18600
18600
18600
18600
54000
1080000
3600000
175
-
-
54.94%
48.31%
44.63%
69.72%
45.27%
41.53%
46.51%
97.19%
65.62%
77.57%
44.95%
45.03%
54.19%
-
-
-
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Days)
Calories Burned
RUPERT - PHASE 5 - 2021
APRIL
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
ARMS OF STEEL
PERSONAL TOTALS AND GOALS (2021)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals To Date
Yearly Goals (1Jan-31Dec)
Yearly Goals %
ALL TIME TOTALS (SINCE MAY 2016)
C of Earth
24,901mi
13,393.11
3,133.71
168,038.00
252,809.00
167,097.00
160,461.00
160,544.00
226,615.00
206,047.00
196,207.00
197,505.69
5,124,570
137.16
CARRY OVER