#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups + 10 Burpees
Mt. Climbers/ H. Knees
SitUps/Bike CrossCrunch
Flutter Kicks
Leg Lifts / Heel Touches
Squats/ Leg Ext
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Total Calories Burned
Steps 10,000
>9.0k Streak-10
Daily Challenge
DareBee Workout
Total Miles
1580
1
1st
Sun
Mixed
7.00
99.28
50
181
50
50
50
110
150
50
166.84
3343
10645
1464
YES
YES
13672.04
1581
2
2nd
Mon
Mixed
8.40
119.13
50
50
50
50
50
50
50
80
181.57
3638
12934
1465
YES
YES
13680.44
1582
3
3rd
Tue
Mixed
8.30
117.71
50
50
50
50
50
60
50
50
173.03
3467
13424
1466
YES
YES
13688.74
1583
4
4th
Wed
Mixed
12.30
174.44
50
350
50
50
50
50
50
220
193.15
3870
18356
1467
YES
YES
13701.04
1584
5
5th
Thu
Mixed
5.70
80.84
50
50
50
50
50
150
50
50
161.50
3236
9154
1468
YES
YES
13706.74
1585
6
6th
Fri
Mixed
11.20
158.84
50
50
50
50
50
50
50
50
190.40
3815
18301
1469
YES
YES
13717.94
1586
7
7th
Sat
Mixed
5.80
82.26
50
50
50
50
50
220
400
50
172.68
3460
13898
1470
YES
YES
13723.74
1587
8
8th
Sun
Mixed
9.20
130.48
50
50
50
50
50
420
50
50
154.87
3103
14989
1471
YES
YES
13732.94
1588
9
9th
Mon
Mixed
7.80
110.62
50
450
50
50
50
60
50
150
169.79
3402
12091
1472
YES
YES
13740.74
1589
10
10th
Tue
Mixed
7.00
99.28
50
50
50
50
50
50
50
50
166.60
3338
11264
1473
YES
YES
13747.74
1590
11
11th
Wed
Mixed
7.90
112.04
50
50
50
50
50
60
160
100
170.34
3413
14273
1474
YES
YES
13755.64
1591
12
12th
Thu
Mixed
9.10
129.06
50
50
150
75
75
50
50
60
158.26
3171
13234
1475
YES
YES
13764.74
1592
13
13th
Fri
Mixed
8.00
113.46
50
100
50
150
50
160
50
60
178.12
3569
12231
1476
YES
YES
13772.74
1593
14
14th
Sat
Mixed
12.90
182.95
50
50
50
50
50
464
60
60
151.62
3038
17804
1477
YES
YES
13785.64
1594
15
15th
Sun
Mixed
5.10
72.33
50
50
50
50
50
100
50
50
172.43
3455
10769
1478
YES
YES
13790.74
1595
16
16th
Mon
Mixed
7.70
109.20
50
150
50
50
50
75
50
60
158.16
3169
11847
1479
YES
YES
13798.44
1596
17
17th
Tue
Mixed
8.30
117.71
75
60
50
50
50
60
50
60
181.92
3645
15125
1480
YES
YES
13806.74
1597
18
18th
Wed
Mixed
7.70
109.20
50
100
250
50
50
50
100
60
188.75
3782
12236
1481
YES
YES
13814.44
1598
19
19th
Thu
Mixed
7.80
110.62
50
50
100
100
100
90
50
50
162.75
3261
12387
1482
YES
YES
13822.24
1599
20
20th
Fri
Mixed
7.40
104.95
50
50
50
50
50
160
50
60
165.50
3316
12195
1483
YES
YES
13829.64
1600
21
21st
Sat
Mixed
8.70
123.39
135
50
50
50
50
110
50
240
187.86
3764
14157
1484
YES
YES
13838.34
1601
22
22nd
Sun
Mixed
8.70
123.39
50
50
50
50
50
75
300
85
146.78
2941
12815
1485
YES
YES
13847.04
1602
23
23rd
Mon
Mixed
5.10
72.33
75
50
150
50
50
135
50
50
187.61
3759
8344
1485
YES
YES
13852.14
1603
24
24th
Tue
Mixed
8.10
114.88
50
50
50
50
50
50
300
110
193.25
3872
12471
1486
YES
YES
13860.24
1604
25
25th
Wed
Mixed
6.20
87.93
50
150
100
50
50
200
50
150
159.46
3195
8893
1486
YES
YES
13866.44
1605
26
26th
Thu
Mixed
6.40
90.77
50
50
170
50
50
40
50
60
172.78
3462
10055
1487
YES
YES
13872.84
1606
27
27th
Fri
Mixed
6.60
93.60
50
50
50
150
50
300
50
50
160.41
3214
10415
1488
YES
YES
13879.44
1607
28
28th
Sat
Mixed
5.50
78.00
50
50
50
50
50
280
100
60
150.97
3025
15476
1489
YES
YES
13884.94
1608
29
29th
Sun
Mixed
10.00
141.82
50
250
50
50
50
160
50
50
176.98
3546
12267
1490
YES
YES
13894.94
1609
30
30th
Mon
Mixed
7.50
106.37
50
50
50
50
50
50
200
110
195.64
3920
13946
1491
YES
YES
13902.44
1610
31
31st
Tue
Mixed
8.00
113.46
50
50
100
50
50
50
50
75
175.23
3511
14091
1492
YES
YES
13910.44
*
Burpee Chk
Alt w/ Heel Taps
BURPEES FOR ALL
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Steps 10,000
Weight
245.40
58.01
1685
2891
2220
1825
1625
3939
2870
2460
5325.26
106700
400087
180
-
-
186
52
1550
1550
1550
1550
1550
1550
1550
1550
4500
93000
310000
-
-
-
131.94%
111.55%
108.71%
186.52%
143.23%
117.74%
104.84%
254.13%
185.16%
158.71%
118.34%
114.73%
129.06%
-
-
-
CO
1958.37
462.91
13107
23211
14165
12680
13326
29482
18296
20473
39537.38
792194
3131233
-
-
-
2232
600
18600
18600
18600
18600
18600
18600
18600
18600
54000
1080000
3600000
175
-
-
87.74%
77.15%
70.47%
124.79%
76.16%
68.17%
71.65%
158.51%
98.37%
110.07%
73.22%
73.35%
86.98%
-
-
-
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Days)
Calories Burned
RUPERT - PHASE 8 - 2021
APRIL
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
30 DAYS WOD 4 (LEVEL 5)
PERSONAL TOTALS AND GOALS (2021)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals To Date
Yearly Goals (1Jan-31Dec)
Yearly Goals %
ALL TIME TOTALS (SINCE MAY 2016)
C of Earth
24,901mi
14,125.21
3,306.76
172,843.00
263,052.00
172,842.00
165,416.00
165,219.00
238,019.00
212,138.00
202,252.00
212,769.52
5,430,405
147.76
CARRY OVER