#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups + 10 Burpees
Mt. Climbers/ H. Knees
SitUps/Bike CrossCrunch
Flutter Kicks
Leg Lifts / Heel Touches
Squats/ Leg Ext
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Total Calories Burned
Steps 10,000
>9.0k Streak-11
Daily Challenge
DareBee Workout
Total Miles
1672
1
1st
Mon
Mixed
7.90
112.04
50
300
50
50
50
232
50
50
169.79
3402
12292
1551
YES
YES
14410.04
1673
2
2nd
Tue
Mixed
9.20
130.48
50
250
90
50
50
50
50
50
182.77
3662
13473
1552
YES
YES
14419.24
1674
3
3rd
Wed
Mixed
8.50
120.55
50
50
50
50
50
50
50
50
176.93
3545
12253
1553
YES
YES
14427.74
1675
4
4th
Thu
Mixed
7.70
109.20
50
100
56
50
50
50
50
50
190.95
3826
12326
1554
YES
YES
14435.44
1676
5
5th
Fri
Mixed
8.00
113.46
50
240
56
50
50
66
50
50
159.46
3195
11819
1555
YES
YES
14443.44
1677
6
6th
Sat
Mixed
8.30
117.71
50
50
50
50
50
120
50
50
202.88
4065
12574
1556
YES
YES
14451.74
1678
7
7th
Sun
Mixed
10.00
141.82
50
50
100
50
50
50
50
300
143.84
2882
14324
1557
YES
YES
14461.74
1679
8
8th
Mon
Mixed
8.40
119.13
50
50
64
50
55
50
50
50
179.37
3594
12273
1558
YES
YES
14470.14
1680
9
9th
Tue
Mixed
8.70
123.39
50
50
50
50
60
394
50
50
193.30
3873
13544
1559
YES
YES
14478.84
1681
10
10th
Wed
Mixed
8.30
117.71
50
100
72
50
50
50
50
50
187.51
3757
12180
1560
YES
YES
14487.14
1682
11
11th
Thu
Mixed
11.70
165.93
50
50
72
50
50
70
50
50
157.21
3150
16972
1561
YES
YES
14498.84
1683
12
12th
Fri
Mixed
8.80
124.81
50
300
50
50
80
100
100
50
174.23
3491
13399
1562
YES
YES
14507.64
1684
13
13th
Sat
Mixed
9.00
127.64
50
200
50
50
130
50
50
50
170.94
3425
13581
1563
YES
YES
14516.64
1685
14
14th
Sun
Mixed
11.10
157.43
50
50
80
50
50
50
50
50
167.39
3354
15831
1564
YES
YES
14527.74
1686
15
15th
Mon
Mixed
8.20
116.30
50
50
50
50
80
50
50
50
166.60
3338
12245
1565
YES
YES
14535.94
1687
16
16th
Tue
Mixed
9.30
131.90
50
100
50
50
66
190
50
50
184.91
3705
14419
1566
YES
YES
14545.24
1688
17
17th
Wed
Mixed
10.80
153.17
50
88
50
50
50
50
50
50
180.32
3613
15826
1567
YES
YES
14556.04
1689
18
18th
Thu
Mixed
9.30
131.90
50
50
80
50
50
60
50
50
192.95
3866
14658
1568
YES
YES
14565.34
1690
19
19th
Fri
Mixed
3.40
48.22
50
50
50
50
96
50
50
50
151.82
3042
5679
1569
YES
YES
14568.74
1691
20
20th
Sat
Mixed
8.00
113.46
50
50
96
50
50
50
50
50
153.82
3082
12245
1569
YES
YES
14576.74
1692
21
21st
Sun
Mixed
7.90
112.04
50
200
50
50
140
160
50
50
175.28
3512
11995
1570
YES
YES
14584.64
1693
22
22nd
Mon
Mixed
7.40
104.95
50
50
50
50
102
50
50
60
150.18
3009
12203
1571
YES
YES
14592.04
1694
23
23rd
Tue
Mixed
7.40
104.95
50
50
104
50
50
120
50
50
168.29
3372
11101
1572
YES
YES
14599.44
1695
24
24th
Wed
Mixed
8.90
126.22
50
50
50
50
140
50
50
50
199.34
3994
15024
1573
YES
YES
14608.34
1696
25
25th
Thu
Mixed
8.40
119.13
50
50
112
50
50
440
50
50
173.73
3481
12303
1574
YES
YES
14616.74
1697
26
26th
Fri
Mixed
7.60
107.79
50
50
50
112
50
124
50
50
200.08
4009
12134
1575
YES
YES
14624.34
1698
27
27th
Sat
Mixed
7.80
110.62
50
50
50
50
140
104
50
120
187.96
3766
123258
1576
YES
YES
14632.14
1699
28
28th
Sun
Mixed
8.00
113.46
50
50
50
120
50
120
50
50
186.51
3737
12097
1577
YES
YES
14640.14
1700
29
29th
Mon
Mixed
8.30
117.71
50
50
120
50
50
60
60
50
189.70
3801
12429
1578
YES
YES
14648.44
1701
30
30th
Tue
Mixed
9.10
129.06
50
200
50
50
120
280
50
50
213.51
4278
14617
1579
YES
YES
14657.54
*
Burpee Chk
Alt w/ Heel Taps
BURPEES FOR ALL
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Steps 10,000
Weight
255.40
60.37
1500
3028
1952
1632
2109
3340
1560
1830
5331.55
106826
499074
180
-
-
180
52
1500
1500
1500
1500
1500
1500
1500
1500
4500
90000
300000
-
-
-
141.89%
116.10%
100.00%
201.87%
130.13%
108.80%
140.60%
222.67%
104.00%
122.00%
118.48%
118.70%
166.36%
-
-
-
CO
2705.47
639.50
17897
32341
19543
17422
18605
40851
24912
27542
55372.76
1109481
4407571
-
-
-
2232
600
18600
18600
18600
18600
18600
18600
18600
18600
54000
1080000
3600000
175
-
-
121.21%
106.58%
96.22%
173.88%
105.07%
93.67%
100.03%
219.63%
133.94%
148.08%
102.54%
102.73%
122.43%
-
-
-
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Days)
Calories Burned
RUPERT - PHASE 11 - 2021
APRIL
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
PATHFINDER
PERSONAL TOTALS AND GOALS (2021)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals To Date
Yearly Goals (1Jan-31Dec)
Yearly Goals %
ALL TIME TOTALS (SINCE MAY 2016)
C of Earth
24,901mi
14,872.31
3,483.36
177,633.00
272,182.00
178,220.00
170,158.00
170,498.00
249,388.00
218,754.00
209,321.00
228,604.90
5,747,692
CARRY OVER