#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups + 15 Burpees
Mt. Climbers/ H. Knees
SitUps/Bike CrossCrunch
Flutter Kicks
Leg Lifts / Heel Touches
Squats/ Leg Ext
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Total Calories Burned
Steps 10,000
>9.0k Streak-4
Daily Challenge
DareBee Workout
Total Miles
1427
29
1st
Mon
Mixed
9.10
129.06
50
100
50
50
50
50
50
200
190.85
3824
14225
1317
YES
YES
12432.04
1428
30
2nd
Tue
Mixed
8.80
124.81
50
100
50
50
100
150
50
100
167.19
3350
13197
1318
YES
YES
12440.84
1429
31
3rd
Wed
Mixed
8.90
126.22
50
100
50
50
50
200
50
50
167.64
3359
13255
1319
YES
YES
12449.74
1430
4/1/2
4/1/2nd
Thu
Mixed
7.20
102.11
50
225
175
75
50
132
50
150
164.75
3301
11005
1320
YES
YES
12456.94
1431
5/3rd
5/3rd
Fri
Mixed
9.60
136.15
50
250
50
50
50
300
50
50
152.62
3058
12066
1321
YES
YES
12466.54
1432
6
6th
Sat
Mixed
8.70
123.39
50
100
50
50
50
50
350
50
140.44
2814
13219
1322
YES
YES
12475.24
1433
7
7th
Sun
Mixed
8.70
123.39
50
100
50
50
50
245
50
50
137.65
2758
13522
1323
YES
YES
12483.94
1434
8
8th
Mon
Mixed
6.60
93.60
50
100
50
50
50
50
50
150
151.97
3045
10547
1324
YES
YES
12490.54
1435
9
9th
Tue
Mixed
10.70
151.75
50
100
50
50
50
265
50
50
166.35
3333
17142
1325
YES
YES
12501.24
1436
10
10th
Wed
Mixed
9.00
127.64
50
50
50
50
50
50
50
50
180.77
3622
15914
1326
YES
YES
12510.24
1437
11
11th
Thu
Mixed
8.20
116.30
50
325
50
50
50
200
50
50
165.10
3308
12332
1327
YES
YES
12518.44
1438
12
12th
Fri
Mixed
7.90
112.04
50
100
50
50
50
50
50
150
167.64
3359
11487
1328
YES
YES
12526.34
1439
13
13th
Sat
Mixed
7.90
112.04
50
250
50
50
50
50
50
75
139.79
2801
12350
1329
YES
YES
12534.24
1440
14
14th
Sun
Mixed
12.60
178.70
50
100
50
50
50
300
50
50
158.81
3182
21155
1330
YES
YES
12546.84
1441
15
15th
Mon
Mixed
12.10
171.61
50
100
50
50
50
50
50
50
188.06
3768
18799
1331
YES
YES
12558.94
1442
16
16th
Tue
Mixed
11.50
163.10
50
100
50
50
50
100
320
50
187.91
3765
17218
1332
YES
YES
12570.44
1443
17
17th
Wed
Mixed
5.90
83.68
50
100
50
50
50
325
50
50
159.26
3191
9647
1333
YES
YES
12576.34
1444
18
18th
Thu
Mixed
9.20
130.48
75
100
50
50
50
50
50
75
191.70
3841
14200
1334
YES
YES
12585.54
1445
19
19th
Fri
Mixed
6.10
86.51
50
100
50
50
50
300
50
50
161.11
3228
10230
1335
YES
YES
12591.64
1446
20
20th
Sat
Mixed
7.80
110.62
50
100
50
50
50
50
50
50
142.99
2865
11694
1336
YES
YES
12599.44
1447
21
21st
Sun
Mixed
10.00
141.82
50
295
50
50
50
100
50
50
140.84
2822
15237
1337
YES
YES
12609.44
1448
22
22nd
Mon
Mixed
7.60
107.79
50
100
100
50
100
50
50
150
190.20
3811
12038
1338
YES
YES
12617.04
1449
23
23rd
Tue
Mixed
8.20
116.30
50
250
50
50
50
50
50
75
166.30
3332
12622
1339
YES
YES
12625.24
1450
24
24th
Wed
Mixed
7.80
110.62
50
100
50
50
50
150
50
70
170.14
3409
13177
1340
YES
YES
12633.04
1451
25
25th
Thu
Mixed
8.80
124.81
50
100
50
50
50
50
50
50
188.75
3782
15669
1341
YES
YES
12641.84
1452
26
26th
Fri
Mixed
7.50
106.37
50
100
50
50
50
50
350
50
184.51
3697
11821
1342
YES
YES
12649.34
1453
27
27th
Sat
Mixed
7.70
109.20
50
117
50
50
50
158
50
60
146.18
2929
12126
1343
YES
YES
12657.04
1454
28
28th
Sun
Mixed
8.10
114.88
200
100
50
50
50
50
156
50
141.39
2833
11975
1344
YES
YES
12665.14
1455
29
29th
Mon
Mixed
6.00
85.09
50
100
50
50
50
150
50
50
167.09
3348
10204
1345
YES
YES
12671.14
1456
30
30th
Tue
Mixed
7.50
106.37
50
100
50
75
50
50
50
50
135.65
2718
10019
1346
YES
YES
12678.64
1457
31
31st
Wed
Mixed
9.10
129.06
50
50
50
50
50
75
200
50
189.10
3789
13973
1347
YES
YES
12687.74
*
Burpee Chk
Alt w/ Heel Taps
BURPEES FOR ALL
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Steps 10,000
Weight
264.80
62.59
1725
4012
1725
1600
1650
3900
2676
2255
5102.77
102242
412065
180
-
-
186
52
1550
1550
1550
1550
1550
1550
1550
1550
4500
93000
310000
-
-
-
142.37%
120.37%
111.29%
258.84%
111.29%
103.23%
106.45%
251.61%
172.65%
145.48%
113.39%
109.94%
132.92%
-
-
-
CO
735.67
173.89
4982
7168
5210
4675
4866
10482
6784
7385
14326.19
287048
1168363
-
-
-
2232
600
18600
18600
18600
18600
18600
18600
18600
18600
54000
1080000
3600000
175
-
-
32.96%
28.98%
26.78%
38.54%
28.01%
25.13%
26.16%
56.35%
36.47%
39.70%
26.53%
26.58%
32.45%
-
-
-
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Days)
Calories Burned
RUPERT - PHASE 3 - 2021
MARCH
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
SPELLBOUND + 1 MIN HIIT
PERSONAL TOTALS AND GOALS (2021)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals To Date
Yearly Goals (1Jan-31Dec)
Yearly Goals %
ALL TIME TOTALS (SINCE MAY 2016)
C of Earth
24,901mi
13,167.31
3,080.34
166,443
251,021
165,612
159,011
158,409
222,919
203,302
191,419
192,661.1
5,027,501
133.79
CARRY OVER