#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups + 15 Burpees
Mt. Climbers/ H. Knees
SitUps/Bike CrossCrunch
Flutter Kicks
Leg Lifts / Heel Touches
Squats/ Leg Ext
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Total Calories Burned
Steps 10,000
>9.0k Streak-4
Daily Challenge
DareBee Workout
Total Miles
1368
1
1st
Fri
Mixed
5.81
82.40
50
50
50
50
50
100
251
50
156.66
3139
9130
1259
YES
YES
11957.88
1369
2
2nd
Sat
Mixed
6.18
87.65
82
50
50
50
50
50
50
50
150.03
3006
10720
1260
YES
YES
11964.06
1370
3
3rd
Sun
Mixed
6.96
98.71
50
50
82
50
60
50
56
120
164.10
3288
11019
1261
YES
YES
11971.02
1371
4
4th
Mon
Mixed
6.66
94.45
50
50
50
50
50
100
50
50
142.04
2846
10365
1262
YES
YES
11977.68
1372
5
5th
Tue
Mixed
6.16
87.36
50
50
50
50
50
50
60
50
149.88
3003
10212
1263
YES
YES
11983.84
1373
6
6th
Wed
Mixed
6.60
93.60
50
50
50
50
50
124
50
50
148.98
2985
10587
1264
YES
YES
11990.44
1374
7
7th
Thu
Mixed
6.40
90.77
50
50
50
50
50
50
50
50
163.85
3283
10623
1265
YES
YES
11996.84
1375
8
8th
Fri
Mixed
5.70
80.84
50
50
50
50
50
50
60
50
146.38
2933
10499
1266
YES
YES
12002.54
1376
9
9th
Sat
Mixed
6.50
92.19
50
50
50
50
50
50
72
50
144.98
2905
11236
1267
YES
YES
12009.04
1377
10
10th
Sun
Mixed
7.20
102.11
50
50
50
50
50
70
50
50
144.19
2889
10551
1268
YES
YES
12016.24
1378
11
11th
Mon
Mixed
7.50
106.37
50
50
50
50
50
115
75
50
164.50
3296
11856
1269
YES
YES
12023.74
1379
12
12th
Tue
Mixed
7.20
102.11
50
50
50
50
50
50
70
50
145.18
2909
12103
1270
YES
YES
12030.94
1380
13
13th
Wed
Mixed
7.10
100.70
50
100
50
50
50
50
80
50
148.38
2973
12640
1271
YES
YES
12038.04
1381
14
14th
Thu
Mixed
6.70
95.02
50
50
50
50
50
86
50
50
169.24
3391
12021
1272
YES
YES
12044.74
1382
15
15th
Fri
Mixed
6.50
92.19
150
50
50
50
50
50
50
50
156.21
3130
12146
1273
YES
YES
12051.24
1383
16
16th
Sat
Mixed
8.40
119.13
50
50
50
50
50
182
80
50
157.31
3152
13001
1274
YES
YES
12059.64
1384
17
17th
Sun
Mixed
8.30
117.71
50
50
185
50
50
50
90
50
158.96
3185
13739
1275
YES
YES
12067.94
1385
18
18th
Mon
Mixed
7.40
104.95
50
56
108
50
50
50
100
50
143.34
2872
11540
1276
YES
YES
12075.34
1386
19
19th
Tue
Mixed
7.20
102.11
50
50
60
50
50
50
100
50
153.97
3085
12097
1277
YES
YES
12082.54
1387
20
20th
Wed
Mixed
7.80
110.62
50
50
50
50
50
50
100
50
156.21
3130
13282
1278
YES
YES
12090.34
1388
21
21st
Thu
Mixed
5.80
82.26
50
50
50
120
50
142
104
50
155.27
3111
10655
1279
YES
YES
12096.14
1389
22
22nd
Fri
Mixed
6.60
93.60
50
50
52
50
50
50
100
120
152.62
3058
12230
1280
YES
YES
12102.74
1390
23
23rd
Sat
Mixed
8.40
119.13
50
50
50
50
50
50
100
50
160.96
3225
14849
1281
YES
YES
12111.14
1391
24
24th
Sun
Mixed
11.70
165.93
50
50
50
50
50
60
50
50
152.97
3065
17221
1282
YES
YES
12122.84
1392
25
25th
Mon
Mixed
10.20
144.66
120
50
50
50
50
50
104
50
133.21
2669
15411
1283
YES
YES
12133.04
1393
26
26th
Tue
Mixed
8.00
113.46
50
50
50
50
50
194
110
50
183.56
3678
13050
1284
YES
YES
12141.04
1394
27
27th
Wed
Mixed
7.80
110.62
50
50
50
50
50
51
104
120
159.01
3186
11912
1285
YES
YES
12148.84
1395
28
28th
Thu
Mixed
6.30
89.35
50
50
106
50
50
50
50
120
170.79
3422
10819
1286
YES
YES
12155.14
1396
29
29th
Fri
Mixed
6.90
97.86
50
50
52
50
50
108
112
50
171.29
3432
11840
1287
YES
YES
12162.04
1397
30
30th
Sat
Mixed
7.20
102.11
70
50
70
50
50
70
120
60
163.30
3272
12360
1288
YES
YES
12169.24
1398
31
31st
Sun
Mixed
10.60
150.33
60
50
50
50
50
210
50
100
135.35
2712
16819
1289
YES
YES
12179.84
*
Burpee Chk
Alt w/ Heel Taps
BURPEES FOR ALL
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Steps 10,000
Weight
227.77
53.84
1782
1606
1865
1620
1560
2462
2548
1890
4802.71
96230
376533
180
-
-
186
52
1550
1550
1550
1550
1550
1550
1550
1550
4500
93000
310000
-
-
-
122.46%
103.54%
114.97%
103.61%
120.32%
104.52%
100.65%
158.84%
164.39%
121.94%
106.73%
103.47%
121.46%
-
-
-
CO
227.77
53.84
1782
1606
1865
1620
1560
2462
2548
1890
4802.71
96230
376533
-
-
-
2232
600
18600
18600
18600
18600
18600
18600
18600
18600
54000
1080000
3600000
175
-
-
10.20%
8.97%
9.58%
8.63%
10.03%
8.71%
8.39%
13.24%
13.70%
10.16%
8.89%
8.91%
10.46%
-
-
-
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Days)
Calories Burned
RUPERT - PHASE 1 - 2021
JANUARY
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
THE GAUNTLET
PERSONAL TOTALS AND GOALS (2019)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals To Date
Yearly Goals (1Jan-31Dec)
Yearly Goals %
ALL TIME TOTALS (SINCE MAY 2016)
C of Earth
24,901mi
12,659.41
2,960.29
163,243
245,459
162,267
155,956
155,103
214,899
199,066
185,924
183,137.62
4,836,683
127.18
CARRY OVER