#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups + 15 Burpees
Mt. Climbers/ H. Knees
SitUps/Bike CrossCrunch
Flutter Kicks
Leg Lifts / Heel Touches
Squats/ Leg Ext
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Total Calories Burned
Steps 10,000
>9.0k Streak-4
Daily Challenge
DareBee Workout
Total Miles
1399
1
1st
Mon
Mixed
8.50
120.55
50
50
50
50
50
330
50
50
162.45
3255
13083
1290
YES
YES
12188.34
1400
2
2nd
Tue
Mixed
9.80
138.99
50
50
50
50
50
50
50
50
167.79
3362
16010
1291
YES
YES
12198.14
1401
3
3rd
Wed
Mixed
7.20
102.11
50
50
50
50
50
210
50
50
169.29
3392
11080
1292
YES
YES
12205.34
1402
4
4th
Thu
Mixed
8.40
119.13
50
50
50
50
50
150
50
50
181.02
3627
14020
1293
YES
YES
12213.74
1403
5
5th
Fri
Mixed
9.60
136.15
50
50
50
50
50
50
50
200
165.20
3310
15149
1294
YES
YES
12223.34
1404
6
6th
Sat
Mixed
9.60
136.15
50
50
50
55
50
160
100
50
142.99
2865
15595
1295
YES
YES
12232.94
1405
7
7th
Sun
Mixed
10.60
150.33
50
50
50
50
50
50
50
100
137.60
2757
16863
1296
YES
YES
12243.54
1406
8
8th
Mon
Mixed
5.60
79.42
50
50
50
50
50
50
50
50
152.82
3062
8962
1297
YES
YES
12249.14
1407
9
9th
Tue
Mixed
9.80
138.99
75
50
50
50
50
50
50
50
148.43
2974
15041
1297
YES
YES
12258.94
1408
10
10th
Wed
Mixed
6.70
95.02
50
50
50
50
50
50
50
50
164.15
3289
12041
1298
YES
YES
12265.64
1409
11
11th
Thu
Mixed
8.20
116.30
75
50
50
50
50
50
50
250
154.67
3099
13253
1299
YES
YES
12273.84
1410
12
12th
Fri
Mixed
7.70
109.20
50
50
50
50
50
80
50
150
147.28
2951
12191
1300
YES
YES
12281.54
1411
13
13th
Sat
Mixed
10.50
148.92
50
50
170
50
50
50
50
200
152.37
3053
18195
1301
YES
YES
12292.04
1412
14
14th
Sun
Mixed
9.80
138.99
50
50
50
50
64
250
50
50
145.28
2911
15034
1302
YES
YES
12301.84
1413
15
15th
Mon
Mixed
8.80
124.81
50
50
50
50
50
50
50
50
171.64
3439
14046
1303
YES
YES
12310.64
1414
16
16th
Tue
Mixed
9.40
133.31
50
50
50
50
64
100
50
210
167.39
3354
13878
1304
YES
YES
12320.04
1415
17
17th
Wed
Mixed
8.70
123.39
50
50
50
50
72
450
50
50
164.35
3293
13520
1305
YES
YES
12328.74
1416
18
18th
Thu
Mixed
8.70
123.39
50
50
50
50
50
350
50
50
165.35
3313
12827
1306
YES
YES
12337.44
1417
19
19th
Fri
Mixed
8.10
114.88
50
50
50
50
54
50
50
50
150.52
3016
12065
1307
YES
YES
12345.54
1418
20
20th
Sat
Mixed
7.90
112.04
50
50
50
50
70
50
50
150
136.25
2730
11405
1308
YES
YES
12353.44
1419
21
21st
Sun
Mixed
9.30
131.90
50
50
50
50
50
50
50
50
137.80
2761
13582
1309
YES
YES
12362.74
1420
22
22nd
Mon
Mixed
7.50
106.37
50
50
50
50
80
250
50
300
168.49
3376
11609
1310
YES
YES
12370.24
1421
23
23rd
Tue
Mixed
10.50
148.92
75
50
50
50
50
60
50
250
160.41
3214
15851
1311
YES
YES
12380.74
1422
24
24th
Wed
Mixed
8.10
114.88
50
50
50
50
80
50
160
50
171.04
3427
12234
1312
YES
YES
12388.84
1423
25
25th
Thu
Mixed
7.70
109.20
50
50
50
50
66
350
50
300
161.65
3239
12255
1313
YES
YES
12396.54
1424
26
26th
Fri
Mixed
8.10
114.88
50
50
50
50
100
50
50
50
167.14
3349
11980
1314
YES
YES
12404.64
1425
27
27th
Sat
Mixed
10.00
141.82
50
50
50
50
66
430
50
50
147.63
2958
15282
1315
YES
YES
12414.64
1426
28
28th
Sun
Mixed
8.30
117.71
50
200
150
100
90
250
50
280
159.71
3200
12714
1316
YES
YES
12422.94
*
Burpee Chk
Alt w/ Heel Taps
BURPEES FOR ALL
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Steps 10,000
Weight
243.10
57.46
1475
1550
1620
1455
1656
4120
1560
3240
4420.71
88576
379765
180
-
-
168
52
1400
1400
1400
1400
1400
1400
1400
1400
4500
84000
280000
-
-
-
144.70%
110.50%
105.36%
110.71%
115.71%
103.93%
118.29%
294.29%
111.43%
231.43%
98.24%
105.45%
135.63%
-
-
-
CO
470.87
111.30
3257
3156
3485
3075
3216
6582
4108
5130
9223.43
184806
756298
-
-
-
2232
600
18600
18600
18600
18600
18600
18600
18600
18600
54000
1080000
3600000
175
-
-
21.10%
18.55%
17.51%
16.97%
18.74%
16.53%
17.29%
35.39%
22.09%
27.58%
17.08%
17.11%
21.01%
-
-
-
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Days)
Calories Burned
RUPERT - PHASE 2 - 2021
FEBRUARY
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
SPELLBOUND
PERSONAL TOTALS AND GOALS (2021)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals To Date
Yearly Goals (1Jan-31Dec)
Yearly Goals %
ALL TIME TOTALS (SINCE MAY 2016)
C of Earth
24,901mi
12,902.51
3,017.75
164,718
247,009
163,887
157,411
156,759
219,019
200,626
189,164
187,558.34
4,925,259
130.25
CARRY OVER